Do You Want A Competitive Edge?
Try A Jiu Jitsu Specific
Strength & Conditioning Program
100% Custom Training Programs
Customized Performance Nutrition Plan
Custom programs designed for Jiu Jitsu Athletes Needs. Personalized 1:1 Coaching & Monthly Workout Memberships tailored to the individual based on your goals & needs. Training programs for all levels, focusing on improving your movement efficiency, mobility, functional strength, speed, power, levels, speed and overall endurance. Gain superior strength, improve your confidence, gain the power to control & out work your opponents.
You'll get custom macronutrients to follow along with your program. You will receive a meal plan and grocery list based on your preferences and goals. You will receive nutritional guidance as well as an optional bi-weekly meal plan. When you combine nutrition and training together you'll see the best results possible. I specialize in keeping my students held accountable for nutrition and exercise daily.