Christian MeyerNov 10, 20216 minHow often can I workout? Train SmartI am a firm believer in training most days of the week, at least 3 - 6 days per week. Training does not mean walking or cardio. Training...
Christian MeyerNov 8, 202117 minNutrition, Nourishment & Losing Body FatNutrition to me is nourishment to body and mind. Essentially it is a simple formula. You obtain the essential vitamins, minerals and...
Christian MeyerNov 8, 20219 minHabits for success, a successful mind & bodyGet up early Meditate Set Goals, Have a Plan Whole Foods, Nourish the Body Exercise Flexibility & Mobility Breath Work Cold Therapy &...
Christian MeyerNov 8, 20215 minFor a stress-free life, exercise. 12 reasons to try exerciseImproves Muscle Strength Boosts Endurance & Energy Levels Happiness & Feel Good Hormones Confidence More Successful Higher Energy...