Blog | Make The Change!

How often can I workout? Train Smart

I am a firm believer in training most days of the week, at least 3 - 6 days per week. Training does not mean walking or cardio. Training...

Nutrition, Nourishment & Losing Body Fat

Nutrition to me is nourishment to body and mind. Essentially it is a simple formula. You obtain the essential vitamins, minerals and...

Habits for success, a successful mind & body

Get up early Meditate Set Goals, Have a Plan Whole Foods, Nourish the Body Exercise Flexibility & Mobility Breath Work Cold Therapy &...

For a stress-free life, exercise. 12 reasons to try exercise

Improves Muscle Strength Boosts Endurance & Energy Levels Happiness & Feel Good Hormones Confidence More Successful Higher Energy...

12 great stretches for people with chronic back pain

Most people, it seems, are no strangers to back pain. Luckily for us the body knows how to heal and regenerate. Focus on healing both the...