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12 Weeks of Strength & Conditioning for Grapplers. Phase 1 consists of foundational strength, functional strength, strength endurance, prehab and mobility. Phase 2 is strength & conditiong, core stability and mobility. Phase 3 is speed & power, strength speed, speed strength. Bonus 8 weeks of Plyo & Strength. 

Dominate The Mats

SKU: 364215376135191
$99.00 Regular Price
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  • 12 Weeks of Strength & Conditioning for Grapplers. Phase 1 consists of foundational strength, functional strength, strength endurance, prehab and mobility. Phase 2 is strength & conditiong, core stability and mobility. Phase 3 is speed & power, strength speed, speed strength. Bonus 8 weeks of Plyo & Strength. 

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