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Join date: Nov 8, 2021
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Nov 10, 2021 ∙ 6 min
How often can I workout? Train Smart
I am a firm believer in training most days of the week, at least 3 - 6 days per week. Training does not mean walking or cardio. Training...
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Nov 8, 2021 ∙ 17 min
Nutrition, Nourishment & Losing Body Fat
Nutrition to me is nourishment to body and mind. Essentially it is a simple formula. You obtain the essential vitamins, minerals and...
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Nov 8, 2021 ∙ 9 min
Habits for success, a successful mind & body
Get up early Meditate Set Goals, Have a Plan Whole Foods, Nourish the Body Exercise Flexibility & Mobility Breath Work Cold Therapy &...
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Christian Meyer
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