Gold Monthly Workout & Cardio Membership
20-24 Personalized Workouts & Warm Ups. Weekly Cardio Included. Mobile App With Video Demos.
- 21 hr21 hours
- Elite BJJ Strength on Instagram New Number is 805-478-6920
Improve your strength, conditioning & overall gas tank! We will also focus on your mobility, flexibility, functional core strength and even your overall lactic tolerance. I guarantee you will see results in as little as 2-3 weeks This program was designed to help you improve your aerobic conditioning, anaerobic conditioning, overall endurance & vO2 max…all while you increase your strength, stability, mobility, flexibility, durability & recovery for Jiu Jitsu. We will be utilizing techniques such as: Slow Eccentrics (negatives), 90° Isometric Holds, Supersets, Giant Sets, Plyometrics, Functional Core Strength, Stability Exercises, High Intensity Cardio, Low Intensity Cardio, Circuits, Pace/Tempo, Conditioning Circuits, Recovery Routines, and Cardio Routines To Attack Your Entire Energy System. This program was designed to help all levels of athletes increase strength, stability, mobility, flexibility, conditioning and recovery for BJJ. All of these routines will help you gain superior levels of isometric strength, explosive power, motor control, balance, stability, foundational strength & functional core strength. - Personalized Calendar (5-7 Days Per Week) - Video Tutorials in Mobile App - Mobility, Warm Up, Cool Down, Stretch - Workout & Progress Tracker in Mobile App