Christian MeyerNov 8, 20219 minHabits for success, a successful mind & bodyGet up early Meditate Set Goals, Have a Plan Whole Foods, Nourish the Body Exercise Flexibility & Mobility Breath Work Cold Therapy &...
Christian MeyerNov 8, 20215 minFor a stress-free life, exercise. 12 reasons to try exerciseImproves Muscle Strength Boosts Endurance & Energy Levels Happiness & Feel Good Hormones Confidence More Successful Higher Energy...
Christian MeyerNov 8, 20217 min12 great stretches for people with chronic back painMost people, it seems, are no strangers to back pain. Luckily for us the body knows how to heal and regenerate. Focus on healing both the...
